What can I do?

There are several ways that you can help to reduce animal suffering.

Don't say: "Someone should do somthing". You are that someone. Every person can make a difference. This is exactly the point made in the poem sent to us by Hannah Wilson, year 9 Craigmore High School:

Animals have dreams

Maybe the same as us,

And yet we destroy them

Their spirits we crush.

Some humans see animals

As inferior, not the same,

So they treat them

To suffering and pain.

The reasons they do this

Are many and few,

It only takes one to cry out against it

Will this voice be you?

Write a letter

In this section you'll find addresses and ideas for letters of protest about specific issues. Write a letter today!

Cruelty-free shopper

Order the free cruelty-free shopping guide that tells you which companies definitely DON'T test on animals. Buy only genuine cruelty-free products!

Vegetarian guide

The single best way to help animals is not to eat them. In this section you can find out what you should eat in a balanced vegetarian diet, and how a vegetarian diet reduces your risk of diseases such as heart attack and cancer. You'll also find a range of tasty recipes.